Positive Intelligence (PQ)
for Happiness & Success

When you are physically fit, you’re able to move around with more ease and little physical stress.

When you are mentally fit, you’ll be more productive, more successful, less stressed. Perhaps easier to live with and able to manage life’s challenges.

You’ll be happier and perform better.

But how do you measure mental fitness and improve it?

Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur). This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient). PQ (Positive Intelligence Quotient) measures the relative strength of your positive mental muscles (Sage) versus the negative (Saboteur), and is the most widely used measure of mental fitness. Independent researchers have validated this measure to be the greatest predictor of how happy you are, and how well you perform against your potential.

Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.

The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).  PQ is the measure of your Mental Fitness. It’s the best predictor of how happy you are and how well you perform relative to your potential. You can boost your PQ significantly with practice.

Your inner critic

The negative voices in your head – your inner critic. Your thoughts. Your self-limiting beliefs. Perhaps from the people in your past who have said no, or you can’t do this, or where you have been passed over for promotion. Your inner critic causes you stress, frustration, anxiety, self-doubt, and guilt.

Positive Intelligence – your inner voice – reminds us these are lies, and it’s the inner critic stopping you from success, happiness, fulfillment, and peak performance.

What are your saboteurs?

**Take the FREE assessment here**

What is Positive Intelligence (PQ)?

Positive Intelligence is your ability to respond to life’s challenges with a positive mindset. Where you can catch your negative thoughts to increase your happiness and performance.

The Positive Intelligence (PQ) program was designed by Shirzad Chamine, coach and author of the New York Times bestselling book, Positive Intelligence. His research shows that 80% of us score lower on mental fitness than we need to if we are to reach peak performance.

Calculate your baseline PQ now and measure the improvement through the programme. 

** Click here to find out your PQ score in 2 minutes**


Receive 6-weeks of mental fitness programming including:

Weekly 60-mins videos presented by Shirzad Chamine, coach and creator of the PQ program

Weekly 30-mins Zoom meetings discussing the week’s topics with a small cohort/pod (maximum 5 members) and your personal coach, Juliet

Full use of the PQ App offering daily guided mental fitness challenges, reflections, PQ gym and mental fitness tracker

Continued use of the PQ App for one full year

An electronic copy of the first 8-chapters of Shirzad Chamine’s book, Positive Intelligence 

Plus 1x 1-1 coaching session with Juliet

Book a no-obligation call with Juliet to find out more

Six weeks from self sabotage to self mastery


Shizard Chamine’s research involved MRI brain scans. Within 6-8 weeks of mental fitness training there were visible signs of increased grey matter in the PQ Brain region, where your Sage lives and decreased grey matter in the Survivor Brain region, where your Saboteurs live.

Some of his corporate clients have shared the results they’ve seen as a result of this programme:

  • At MetLife, trained salespeople outsold the control group by 37%
  • Motorola recorded improved productivity in 93% of trained employees
  • In a UK restaurant group, higher competency resulted in 34% greater profit growth
  • At Sanofi-Aventis Pharmaceutical, the average salesperson sold $55,200 more per month
  • At L’Oréal, strength in these competencies resulted in $91,370 increase per sales person
  • Other clients reporting great results include P&G, Google, Philips, PayPal, Facebook, Amazon, Hewlett Packard, Yale University, and Salesforce.

Independent researchers validated the initial test results, based on a first sample group of 275,000 people from a broad range of organisations, professions, and occupations, and found:

  • Salespeople sell 37% more.
  • Project teams perform 31% better on key performance metrics.
  • Negotiators are more likely to gain concessions and close deals.
  • Students perform significantly better on maths tests.
  • CEOs are more likely to lead happy teams who report their work climate to be conducive to high performance.
  • A comparison of sixty teams showed that a team’s PQ was the greatest predictor of its achievement.
  • Employees take fewer sick days and are less likely to become burned out or quit.
  • Higher PQ results in enhanced immune system functioning, lower levels of stress-related hormones, lower blood pressure, less pain, fewer colds, better sleep, and a smaller likelihood of having hypertension, diabetes, or strokes.
  • High PQ leads to an almost 10-year increase in lifespan (based on historical data extrapolation by independent researchers).

Book a call to find out more

Contact Juliet